Sirloin Tips with Roasted Root Veg

This recipe is an adaptation of one given to me by a friend and coworker. 


Ingredients: 
Sirloin Tips
12 oz Sirloin Chuck stew meat
1 - 2 Tsp of Olive Oil
30 grams of Parmesan Cheese (grated)
30 grams of Whole Wheat seasoned Breadcrumbs
Kosher Salt*
Black Pepper*


Roasted Root Veg
2 Medium Carrots
2 Medium Parsnips
1 Yellow Squash
1 Zucchini
1 Medium Red Onion
1 Red Pepper
Olive Oil*
Kosher Salt*
Black Pepper*


Preparation:
Mix meat and olive oil in a medium bowl until well coated. Cover with cheese and breadcrumbs until well coated. 


Rough cut all vegetables into 3/4" chunks. 


Pre-heat oven to 450 degrees. Prepare a baking dish by spraying lightly with olive oil and pour in vegetables. Cover lightly with salt and pepper and place in oven on middle rack. Prepare another dish for the meat by spraying lightly with olive oil and placing the meat in that dish. 


After about 10 minutes, mix vegetables up (steam will rise) move to top rack and place the dish with the meat on the middle rack.  Cook for between 7 and 10 more minutes before removing vegetables. 


Check meat done-ness, and remove and let rest when at desired cooking temperature. 


Serving:
Serve vegetables and meat. This can be complimented with the simple and tasty bbq sauce (http://raygasnick.blogspot.com/2012/05/simple-and-tasty-barbecue-sauce.html) . 


Nutrition Info: 
This entire dish scores fairly low on the Weight Watchers Points Plus scale at about a 5 or 6. This is a quick fix dinner.