Quick and Easy Nachos

This is a recipe for nachos that combines flavor and healthiness. 


Ingredients: 
1 Red Bell Pepper
1 Medium Red Onion
56 Grams of Soy Crumbles
1 small Can of Tomato Sauce
1 Package of crunchy taco shells
3 oz of Mozarella cheese (shredded)


Olive Oil *
Kosher Salt *
Black Pepper * 
Garlic * 
Paprika* 
Cumin * 
Coriander * 


Preparation:
Dice onions and peppers into 1/4 inch dice and saute in a medium skillet with oil, salt and pepper until soft and onions become translucent. Add in soy crumbles seasoned with garlic, paprika, cumin and coriander as well as tomato sauce. Stir and cover to reduce. 

On a stoneware baking dish, break up 6 taco shells into tortilla chip size and stick in a 375 degree oven for a few minutes to crisp up. Once all liquid has reduced out of vegetable mix, spread over the tortilla chips. 

As an optional extra, add re-fried beans to half or all of the chip mix. 




Cover in mozzarella cheese and put in the oven and let cheese melt (approx 10 minutes). 

Serving: 
Serve in the baking dish and have everybody grab some - entire recipe serves 2. 


Nutrition Info: 
As far as weight watchers points plus goes, this scores rather well: 


Without Refried Beans (1 serving): 6 pts
With Refried Beans or 2 servings of the cheese (1 serving): 8 pts