Stuffed Cabbages in the Slow Cooker

This is a variation of the traditional stuffed cabbages (gulumpkies) that increases the health value and can be done in a relatively quick amount of time in a crock pot. 

Ingredients: 
1 Medium/Large Cabbage
3 Cans of Tomato Soup
1/2 lb Ground Pork 
112 grams of Soy Crumbles
1 cup of brown rice
Garlic Powder*
Onion Powder or Flakes*
Kosher Salt* 
Black Pepper* 

Preparation:
Place cabbage in a large pot and fill with water. Bring to a boil covered for about 5 - 7 minutes. In a bowl mix together pork, soy crumbles, rice and seasonings. Mix through until well incorporated. 

Remove core from cabbage and start peeling leaves off. Using a paring knife, remove the spine of the leaf and place an elongated handful of the meat mixture inside the leaf.  Roll by folding the sides over and rolling up into a cylindrical package. 

Layer in the crockpot side by side and on top if need be. Cover with 3 cans of soup and 2 cans of water. 

Cook for 4 hours on high or 7 hours on low. 

Nutrition Info: 
Typical serving is about 3 and this scores about 8 Weight Watchers points plus points.