1 Pasta Dough, rolled out flat:Hand Rolling Pasta Dough with or without the spinach
1 1/2 Cup of Joe's Homemade Pasta Sauce1 Cup Part Skim Ricotta Cheese
8 oz Part Skim Mozzarella Cheese
108g Boca Veggie Crumbles
1 bunch Fresh Flat Leaf Parsley
* Parmesan Cheese
* Sea Salt
* Garlic Powder
* Olive Oil
Preparation:
Preheat oven to 425 degrees.
In a large stock pot bring 4 quarts of water to a boil seasoned heavily with sea salt (should taste like the ocean). Cut pasta dough sheets into lengths approximately 8 - 10 inches long (though it does depend on what you will be making the lasagna in). Boil pasta until it floats, remove and place on a wire rack to dry.
Spray a small skillet lightly with olive oil seasoned with garlic powder. Add Veggie crumbles to the skillet and saute until browned.
In a bowl, shred mozzarella cheese to desired size. Additionally, finely chop parsley.
Spray the bottom of an oven ready casserole dish with some olive oil. Layer in a small amount of sauce followed by an initial layer of noodles. You can alternate the ingredients but it is recommended as follows:
Layer 7
|
Noodles
|
Sauce
|
1/2 of the Mozzarella
|
Layer 6
|
Noodles
|
Sauce
|
1/3 of the Ricotta
|
Layer 5
|
Noodles
|
Sauce
|
1/2 of the Veggie Crumbles
|
Layer 4
|
Noodles
|
Sauce
|
1/3 of the Ricotta
|
Layer 3
|
Noodles
|
Sauce
|
1/2 of the Veggie Crumbles
|
Layer 2
|
Noodles
|
Sauce
|
1/2 of the Mozzarella
|
Layer 1
|
Noodles
|
Sauce
|
1/3 of the Ricotta
|
In each layer add as much or as little of the fresh parsley. Top with a small amount of Parmesan cheese and place in oven for approximately 30 - 45 minutes until sauce begins to boil and cheese is melted and bubbling. Place in broiler to finish for approximately 2 minutes.
Serving
This makes 8 servings, divide the casserole into 8 equal portions.
Nutrition Information
This is a healthy lasagna recipe since it uses the homemade pasta dough saving on the Weight Watchers Points Plus values for boxed pasta noodles. Per serving this is approximately 7 WW Points Plus points.
No comments:
Post a Comment