Monday, February 18, 2013

Polish-Mexican Fusion: Kielbasa with Pinto Beans and Brown Rice

Ingredients: 
Homemade Vegetable Broth
1 Link Hillshire Farm Polska Kielbasa
122 g Pinto Beans drained
1/4 Cup Brown Rice (Carolina Brown Rice)
1 Clove Garlic

Olive Oil* 
Black Pepper* 


Preparation: 
Mince or press garlic into small pieces (1/8" or less). Spray medium saucepan with a light coating of olive oil and heat over medium heat.  Add garlic to pot, season with pepper lightly and add rice toasting.  Add in 2 cups of vegetable broth and bring to a boil covered. 

Slice Kielbasa link into 1/4" slices and drain beans.  Once mixture has boiled for about 20 minutes, add beans stirring occasionally to ensure they do not stick to the bottom of the pot. After approximately 20 minutes lift cover to reduce and add Kielbasa stirring well. Reduce until there is as much or as little broth as you like. 

Serving: 
Serve in a bowl. 

Nutritional Information: 
This is about 11 Weight Watchers points plus points using the above ingredients. 

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