Tuesday, January 29, 2013

Eggplant Parmesan

This recipe is based on a healthier alternative than frying the eggplant by using a stoneware pan and the broiler. 

Ingredients: 
1 Whole eggplant
1 pint of egg beaters
1 cup of whole wheat seasoned breadcrumbs
1 cup of panko breadcrumbs
12 oz of Mozzarella Cheese
2 cups of Joe's Homemade Pasta Sauce

* Olive Oil to be sprayed on the eggplant

Preparation:
Peel the eggplant and slice 1/8 to 1/4" thick (can do either rounds or lengthwise).  In one shallow dish, empty entire carton of egg beaters. In another dish, mix together both breadcrumbs.  Dip the eggplant slices in the egg then pat well in the breadcrumbs to ensure complete coating. 

Heat broiler on high. Using a stoneware pan, spray with olive oil and place down one layer of the breaded eggplant.  Spray the top and place in the broiler for about 3 - 5 minutes or until browned. Remove from broiler and flip over and cook for an additional 3 - 5 minutes. You can cook about 4 - 6 slices at a time. 

Spray a baking dish with a light coating of olive oil. Ensure all of the cheese is shredded and begin layering: 

Eggplant > Sauce > Cheese > Eggplant ...

Bake in oven at 400 degrees for about 15  - 20 minutes or until cheese melts. 


Serving:
Serve by cutting into 4" x 4" squares. 


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